The Benefits of Vitamin E :: essays research papers

The benefits of vitamin E are now fairly wellestablished. Out of a controversial past it hasbecome clear that vitamin E plays importantroles as an antioxidant, in your immunesystem, in preventing marrow squash sickness and evenin dower prevent cancer. As if this wasntenough, the research continues into some otherbeneficial personal effects that vitamin E may have.Its not particularly easy to come by howevermeaning if you want to get completely the benefits youprobably should consider a supplement toyour diet.Vitamin E has many uses. Vitamin E plays animportant role as an antioxidant. This means that itis important in preventing the damaging effects offree radicals which are by-products of manynormal body processes. Vitamin E can worksalongside the other important antioxidants, vitaminC and beta-carotene.It is only relatively recently that the benefits ofvitamin E in preventing heart disease have beenwell proven despite it being surmise since the1940s. Studies have shown that t aking regularvitamin E, either through diet or supplements canhave quite dramatic effects to impoverisheder your risk ofheart disease. In addition to its preventativeeffects, there have been other studies which haveindicated that vitamin E can service of process stop theprogression of heart disease which has alreadybeen established. Another way in which it acts isto help prevent severe blood clots which can insome cases be highly dangerous. So all aroundvitamin E can offer some great benefits againstheart disease. It has been known for some time that vitamin Ecan boost the immune system. The antioxidanteffects of vitamin E help the immune reaction, butin addition vitamin E works to protect cellmembranes against being penetrated by attackingmicrobes.The idea that vitamin E might help prevent cancercame from observations that people with canceroften have low levels of vitamin E. So the questionthat needs answering is - does one aim theother? Do low levels of vitamin E make peoplemo re likely to develop cancer, or does havingcancer cause your levels of vitamin E to drop? at that place is growing evidence that low levels ofvitamin E do make you more likely to developcancer. This is good news because we can dosomething about low levels of vitamin E getmore, and reduce our cancer risk. The antioxidanteffects of vitamin E seem to be what is giving thisprotection. So far there is evidence of this effect inacting against colon, cervical and breast cancersand possibly lung cancer. Another benefit cancome in patients who are receiving radiationtherapy for cancer in whom vitamin E appears tohelp reduce the side effects of treatment.For normal nerve function vitamin E is essential.